Easy to Make Healthy Instant Breakfast Ideas

Undoubtedly, breakfast is one of the most important meals of the day. As it provides us the much-needed energy to get on with our day-to-day activities.

Having breakfast means you are breaking the overnight fast from the time you slept to the time you woke up the next day. 

Since breakfast holds so much importance, it is best if it is well planned. An instant healthy breakfast should be well balanced with nutrients like carbohydrates, proteins, vitamins. and essential minerals. 

Due to the busy work schedule, you will probably be having a busy morning. In that case, try to plan breakfast the night before. You can even make a weekly schedule for breakfast then you will not spend much time thinking about what to make for breakfast. 

In this article, you will find a list of healthy instant breakfast ideas. These breakfast recipes are easy to make and do not take much to prepare. 

Check out the healthy instant breakfast ideas

Rava Dosa:

We are all familiar with the traditional dosa which takes hours of preparation. But when it comes to Rava dosa, it gets ready in just a few minutes. And it is equally tasty like a traditional dosa. Rava dosa will keep you full and it is easy to make. You can have it with coconut chutney and dry potato sabzi. 

You can also try variations like rice flour dosa. 

Idli Sambar: 

This is another favorite dish from South India. It is made from fermented batter of rice and urad daal. Since Idly is steamed, it makes it a very healthy breakfast. 

The sambar is a mixture of tangy and spicy flavors, which makes it a perfect accompaniment for Idli. 

It happens that you don't have time or forgot to ferment the rice and urad daal. In that case, you can try Rava Idli too. 

Dhokla/Khaman:

If you have a Gujarati friend, then you know how much they love Dhokla. It is basically made with besan and rava flour. The besan flour is rich in minerals, vitamins, and fibers. These help in keeping the heart healthy and in keeping the cholesterol level in balance. 

Most of the time Dhokla is accompanied by green chutney made from mint and coriander leaves. 

Poha:

A traditional Maharashtrian breakfast is incomplete without Poha. 

The main ingredient in Poha is flattened rice. It also includes other ingredients like onions, potatoes, spices, green chilies, and peanuts to make it tastier.

You can try the Tamarind Poha that has a unique tangy taste. It is enough to kick start your morning.

Upma:

There are times when you crave something simple, tasty yet instant healthy breakfast. Then upma is it for you. It is simple to make and has the perfect amount of vegetables. You can customize it as per your taste. And what's more, it gets ready in no time. Upma is a perfect instant healthy breakfast. 

Sabudana Khichadi:

Everyone likes Sabudana Khichadi, especially when you are not fasting but someone in the family is. 

Sabudana Khichdi is consumed the most during the fast for Navratri and Mahashivrarti. The reason being, the ingredients in the dish hold a lot of energy. Peanuts have protein, Sabusana (Tapioca) has Carbohydrates. It makes it a perfectly balanced meal for fasting. 

Coffee:  You can have a cup of coffee with any of these dishes to kick-start your day. Or you can have just the coffee by itself too. Coffee gives you enough energy to stay active throughout the day and keeps you active. 

It is also helpful if you are trying to lose some weight.

Give these easy-to-make, instant healthy breakfast recipes a try.